Sleep Consultants

Understanding the variability between Sleep Consultants can aid consumers make the correct decision when it comes to decision time.

Newborns take frequent naps lasting anywhere from 2 to 4 hours, for a total of 16 to 18 hours of sleep each day. New parents are often severely sleep deprived if the only sleep they’re getting is overnight. Sleeping while the baby sleeps can sometimes be challenging because of other kids in the house or our internal body clocks, but it’s a good idea to try and get some rest. Whether sleep training or not, almost all women go through a period of time (usually around four to six months) during which they are all but certain their supply is diminishing. That’s usually when the mother’s body acclimates to her milk production and her breasts stop feeling full nonstop, like they do after birth. If you have twins, you may like to sleep your twins in their own Moses baskets or cots from birth, or you may decide to co-bed them in the early weeks and months. Co-bedding means siblings share the same sleep surface during any sleep period, for example by being in the same cot together. The same rules apply during the daytime as they do at night. Ideally, for the first six months, your baby will sleep in their Moses basket or cot in the same room as you even for their daytime naps. In reality, babies often fall asleep in the car seat, pram or buggy, sling or anywhere they get comfy and fancy a snooze. Routinely putting a baby to sleep on the stomach raises her risk of SIDS about fourfold. But SIDS risk jumps even higher (eight- to thirty-seven-fold) when young babies (under four months) are put to sleep on the back but accidentally roll to the stomach. Studies have shown what you probably already know: Well-rested parents are better able to help their babies regulate themselves. If you're exhausted, it will be that much harder to get your baby to calm down.



Some babies need more help than others to fall asleep. But most babies will develop a regular sleep pattern over time, although these will continue to change as they grow. Babies who need to be given oxygen at home should be sleeping on their backs. You may have been told to increase the amount of oxygen if they are on their back instead of their front, but this is still the safest way for them to sleep. It is important to say to yourself, “I am the parent, I am in charge. You are the baby, you follow my guidelines.” Because without parental empowerment, an inexperienced and ill-equipped leader takes over: the baby! Parents often blame and resent the baby for problems that arise from this, mostly because they feel helpless. To break the food-sleep association, start your bedtime routine with a feeding; outside the bedroom is best. If your baby falls asleep, gently wake him and proceed with reading a book and singing a song, and then put your baby down sleepy, but still awake. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with sleep regression and to assist you and your family in any way possible.

The First Few Months Can Be A Bit Of A Blur

A good night’s sleep for your baby means a peaceful slumber for you. In the first year of parenthood, being able to get a few hours’ unbroken rest every so often is important for your physical and mental wellbeing. To begin with I would worry that Katie was waking up through the night, but I soon learned that this was completely normal and discovered some simple things that would help her to sleep through the night. On holiday, when you put baby to bed for the night, try to make the experience as familiar as it would be at home. You might not be able to bath your little one every night before bed, but you can give them similar bed time cues as you wash them, clean their teeth and settle them down. Sing the same lullabies, read the same night time story and use the same comforter or sleep bag. Night-time waking and severe asleep deprivation are unavoidable for new parents but for how long should that last and what can be done if it seems to be continuing indefinitely? Those are questions more parents are daring to ask out loud and, it seems, are willing to pay to have answered – judging by the growth of paediatric sleep consultants in over the past decade. You can start sleep training your baby when she's 4 to 6 months old. Before that happens, try organizing your days around her sleep and wake patterns, which can help her put in longer stretches of quality sleep. Here are the top sleep problems for babies in this age range and tips for how to solve them: If your baby cries when you put her in her crib for a nap or wakes up crying during naptime, you should use the same methods you did to train your baby to sleep at night. For instance, if the baby wakes up halfway through her nap, give her three to five minutes to calm down on her own before going in to help her. If the baby is still crying after five minutes, go into the nursery and use the techniques from your toolbox to encourage her to go back to sleep on her own. For gentle sleep training guidance it may be useful to enlist the services of a sleep consultant.

Your baby will stay happier, fall asleep faster, and sleep longer when you start his naps and a bedtime routine before he’s yawning and glassy-eyed. Bonding with baby can be simple —a midnight feeding, a shared bath, hiding under a blanket to get a giggle. You could “wear” your baby in a baby carrier or sling, or read, sing, and listen to music together. If you really want to find a special bond you could do a new activity together, for example, baby swimming or baby sign language. If you eliminated all sources of electric and electronic light at night, you and your baby would probably find it easier to sleep. But for most of us, total blackouts aren’t a realistic option. Decide on where your baby is going to sleep. Try to decide where your baby is going to sleep for the long run by 3 months of age as changes in sleeping arrangements will be harder on your baby as he gets older. For example, if your baby is sleeping in a bassinet, move him to a crib by 3 months. Always practice the ABC’s of safe sleep: Babies should always sleep Alone, on their Backs, in a Cot. Make sure their sleep space is dark and quiet, with the exception of white noise sleep aids to encourage relaxation. The ideal room temperature for your baby to sleep in sits between 16-20 degrees celsius. Layer their sleepwear as appropriate, or use baby sleeping bags in varying togs to help regulate their temperature as they rest. If you need guidance on ferber method then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.

Infant Sleep Is A Moving Target

Once your baby is no longer a newborn (older than 3-4 months) bedtime should no longer be a stressful crapshoot. You may still have a witching hour but hopefully this has shifted earlier and is easier to manage. Keep baby awake a little longer during each waking period during the day. This will help increase the need for sleep later. Some sleep experts recommend playing with your baby for a few minutes after a feeding instead of letting your baby fall asleep. Parents sometimes worry that if their baby is asleep on their back, it might be dangerous if they vomit. But babies sleeping on their backs have no difficulty turning their heads if they're sick. For the first few weeks after birth, baby sleep may be all over the map. They may sleep so much you find yourself wondering why other new mommies seem so tired. Or they may never sleep for more than 45-minute windows leaving you wondering how you can possibly make it through one more night. To keep your baby safe and to reduce the risk of sudden infantdeath (sometimes called cot death), always make sure you put your baby down on their back to sleep, never on their front or side. There are multiple approaches to sleep training and a sleep expert will help you choose one that is right for you and your family.

When your toddler seems to struggle to fall asleep for a nap, this is a clear sign they are not as tired for a nap as they used to be. As they grow, they are more able to stay awake longer and this period of staying awake for longer can happen pretty quick. What does constitute a whole night’s sleep? When you have a young baby, you might feel a 4 hour stretch is a good result but a full night’s sleep is considered as eight hours or more. It’s perfectly fine to keep your baby in the same room as you while you watch TV or relax in the evening. They can lie on you or in a moses basket. Try to ensure that your little one is logging the total hours of sleep she needs. If she wakes very early from her last nap of the day, for instance, consider putting her to bed a little earlier to make up for the lost shut-eye. If she has a rough night or wakes extra early in the morning, offer more naptime that day. It is best to put babies down to sleep when they are drowsy, but not asleep. They are more likely to fall asleep quickly and eventually learn how to get themselves to sleep. Whether its something specific like 4 month sleep regression or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.

Master The Four B's: Bath, Book, Bed, Bottle

Agree with your partner about what you’ll do when baby wakes in the middle of the night and who will do it. The number one way to fail is not to have plan. Regular massage before bedtime can help some babies relax and drift off to sleep at night. Recent research showed that babies who are regularly massaged have higher levels of melatonin - the sleep-inducing hormone. Some babies love massage while others don’t, so follow your own baby’s lead. Give baby plenty of tummy time and room to practice moving her arms and legs. Whatever activity your baby likes is great for burning energy and prepping her for a solid night of snoozing later. Finally, don’t ditch naps. Napping enough during the day helps her sleep better and longer at night. Uncover extra details on the topic of Sleep Consultants on this Wikipedia article.

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